BNI™ 122.89s: Pineapple dried (average)

dietBNI™ 122.89s: Pineapple dried (average), NZ, 2013.

Average value for dried pineapple.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.1 20.0 68.6 17.1
Carbohydrate 84.7 338.8 98.8 55.0 188.5 47.1
Sugar 59.5 238.0 69.4 < 10.0 < 34.3 < 8.6
Fat 0.4 3.6 1.1 25.0 85.7 9.5
Saturated fat 0.0 0.0 0.0 < 10.0 < 34.3 < 3.8
Fiber 5.0 - 16.7 17.1 - 5.1
Sodium 0.223 - 11.2 < 17.1 - < 0.343
Misc 9.6 - - - - 20.7
Total 100.0 342.8 100.0 100.0 342.8 100.0
kJul - 1434.3 - - 1434.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 96.0 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 119.33
Add now or next meal 0.0 g fiber Reduce BNI to 118.86
- 0.0 mg sodium -
Both reduce BNI to 118.86
- 0.0 excess kcal protein
Burn out 57.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 57.0 kcal Reduce BNI to 59.90
Burn those kcal out doing… 1141 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 38.9 kcal per serving All reduce BNI to 59.43
38.9 kcal = energy for approximately 23 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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