BNI™ 122.89s: Mango dried (average)

dietBNI™ 122.89s: Mango dried (average), NZ, 2013.

Average value for dried mango.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.2 4.8 1.5 20.0 66.2 16.5
Carbohydrate 79.5 318.0 96.1 55.0 182.0 45.5
Sugar 58.6 234.4 70.8 < 10.0 < 33.1 < 8.3
Fat 0.9 8.1 2.4 25.0 82.7 9.2
Saturated fat 0.3 2.7 0.8 < 10.0 < 33.1 < 3.7
Fiber 4.6 - 15.3 16.5 - 5.0
Sodium 0.185 - 9.2 < 16.5 - < 0.331
Misc 13.6 - - - - 23.5
Total 100.0 330.9 100.0 100.0 330.9 100.0
kJul - 1384.5 - - 1384.5 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 132.4 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 122.89
Add now or next meal 0.1 g fiber Reduce BNI to 121.67
- 0.0 mg sodium -
Both reduce BNI to 121.67
- 0.0 excess kcal protein
Burn out 80.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 80.5 kcal Reduce BNI to 62.05
Burn those kcal out doing… 1610 steps
or 26 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 51.8 kcal per serving All reduce BNI to 60.84
51.8 kcal = energy for approximately 31 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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