BNI™ 057.82f: Alison Holst decadent delight

BNI™ 57.82f: Alison Holst decadent delight, Prolife Foods, NZ, 2012.

Muesli made with wholegrain oats (40%), dried apricots (17%) and honey (10%). It is marketed as being 25% reduced in sugar when compared to previous formulations.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.1 48.4 11.7 20.0 82.9 20.7
Carbohydrate 44.9 179.6 43.4 55.0 227.9 57.0
Sugar 22.7 90.8 21.9 < 10.0 < 41.4 < 10.4
Fat 20.7 186.3 45.0 25.0 103.6 11.5
Saturated fat 4.4 39.6 9.6 < 10.0 < 41.4 < 4.6
Fiber 5.0 - 16.7 20.7 - 6.2
Sodium 0.018 - 0.9 < 20.7 - < 0.414
Misc 17.3 - - - - 4.2
Total 100.0 414.3 100.0 100.0 414.3 100.0
kJul - 1733.4 - - 1733.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 414.3 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 57.82
Add now or next meal 1.2 g fiber Reduce BNI to 53.77
- 0.0 mg sodium - n/a
Both reduce BNI to 53.77
- 0.0 excess kcal protein
Burn out 49.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 62.0 excess kcal other fats
Burn out a total of 111.4 kcal Reduce BNI to 30.93
Burn those kcal out doing… 2228 steps
or 37 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 302.9 kcal per serving All reduce BNI to 26.88

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.