BNI™ 081.83s: Anchor CalciYum wicked chocolate

BNI™ 81.83s: Anchor CalciYum wicked chocolate, Fonterra, NZ, 2011.

Yogurt (212mg calcium per 100g). It is marketed as a product being 99% fat free and a source of calcium, as well as being approved into the National Heart Foundation's "Tick Programme". (Also sold as part of Anchor CalciYum Movie Pack 1.)

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.8	15.2	18.8	20.0	16.2	4.1
Carbohydrate	14.2	56.8	70.1	55.0	44.6	11.1
Sugar	9.9	39.6	48.9	< 10.0	< 8.1	< 2.0
Fat	1.0	9.0	11.1	25.0	20.3	2.3
Saturated fat	0.7	6.3	7.8	< 10.0	< 8.1	< 0.9
Fiber	0.0	-	0.0	4.1	-	1.2
Sodium	0.043	-	2.2	< 4.1	-	< 0.081
Misc	81.0	-	-	-	-	81.3
Total	100.0	81.0	100.0	100.0	81.0	100.0
kJul	-	338.9	-	-	338.9	-

Nutritional balance (100g)
√	(good)	Adequate in protein
x	(bad)	Very high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Very low in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%	*	*
15%	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
*	*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 121.5 kcal

Balance simulation for this food (serving size = 150.0 grams )		Original BNI 81.83
Add now or next meal	1.8 g fiber	Reduce BNI to 77.78
-	0.0 mg sodium	- n/a
		Both reduce BNI to 77.78

-	0.0 excess kcal protein
Burn out	47.3 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	47.3 kcal	Reduce BNI to 42.94

Burn those kcal out doing…	945 steps
or	15 minutes slow walking (~3.2km/h)
or	10 minutes fast walking (~5.6km/h)
or	5 minutes jogging (~8km/h)
or	10 minutes leisure cycling (<16km/h)
or	6 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	74.3 kcal per serving	All reduce BNI to 38.89

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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