BNI™ 075.41s: Arnott's Ginger Nut

BNI™ 75.41s: Arnott's Ginger Nut, Arnott's, AUS / NZ, 2011.

Biscuits made with wheat flour and ginger.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.4	17.6	4.2	20.0	83.8	21.0
Carbohydrate	80.1	320.4	76.5	55.0	230.5	57.6
Sugar	39.0	156.0	37.2	< 10.0	< 41.9	< 10.5
Fat	9.0	81.0	19.3	25.0	104.8	11.6
Saturated fat	4.3	38.7	9.2	< 10.0	< 41.9	< 4.7
Fiber	0.0	-	0.0	21.0	-	6.3
Sodium	0.176	-	8.8	< 21.0	-	< 0.419
Misc	6.3	-	-	-	-	3.1
Total	100.0	419.0	100.0	100.0	419.0	100.0
kJul	-	1753.1	-	-	1753.1	-

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Extremely high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Low in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Very low in sodium

75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*		*
15%		*
20%		*
25%		*
30%		*
35%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 17.9 grams )
grams per serving = 17.9 grams
*
small snack		large snack	small meal	large meal
(133 kcal)		(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 75.0 kcal

Balance simulation for this food (serving size = 17.9 grams )		Original BNI 75.41
Add now or next meal	1.1 g fiber	Reduce BNI to 54.46
-	0.0 mg sodium	- n/a
		Both reduce BNI to 54.46

-	0.0 excess kcal protein
Burn out	20.4 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	20.4 kcal	Reduce BNI to 48.18

Burn those kcal out doing…	408 steps
or	7 minutes slow walking (~3.2km/h)
or	4 minutes fast walking (~5.6km/h)
or	2 minutes jogging (~8km/h)
or	4 minutes leisure cycling (<16km/h)
or	2 minutes swimming
or	2 minutes stair treadmill

Reduce kcal to	54.6 kcal per serving	All reduce BNI to 27.23

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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