BNI™ 044.60-fb: Arnott's milk arrowroot biscuits

BNI™ 44.60-fb: Arnott's milk arrowroot biscuits, Arnott's, AUS / NZ, 2011.

Biscuits made with wheat flour and arrowroot flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.4 5.7 20.0 85.9 21.5
Carbohydrate 76.8 307.2 71.5 55.0 236.3 59.1
Sugar 22.2 88.8 20.7 < 10.0 < 43.0 < 10.7
Fat 10.9 98.1 22.8 25.0 107.4 11.9
Saturated fat 5.2 46.8 10.9 < 10.0 < 43.0 < 4.8
Fiber 0.0* - 0.0 21.5 - 6.4
Sodium 0.272 - 13.6 < 21.5 - < 0.430
Misc 5.9 - - - - 0.6
Total 100.0 429.7 100.0 100.0 429.7 100.0
kJul - 1797.9 - - 1797.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 24.3 grams )
grams per serving = 24.3 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.4 kcal
Balance simulation for this food (serving size = 24.3 grams ) Original BNI 44.60
Add now or next meal 1.6 g fiber Reduce BNI to 23.11
- 0.0 mg sodium - n/a
Both reduce BNI to 23.11
- 0.0 excess kcal protein
Burn out 11.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.1 kcal Reduce BNI to 33.04
Burn those kcal out doing… 241 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 92.3 kcal per serving All reduce BNI to 11.56

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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