BNI™ 043.11c: Be Natural 5 whole grains

BNI™ 43.11C: Be Natural 5 whole grains, Be Natural, AUS / NZ, 2011.

Breakfast flakes made with 5 whole grain cereals (wheat, oats, triticale, barley and rye) (58%), and honey (2%). It is marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.5 38.0 11.1 20.0 68.6 17.1
Carbohydrate 74.2 296.8 86.6 55.0 188.6 47.1
Sugar 12.5 50.0 14.6 < 10.0 < 34.3 < 8.6
Fat 0.9 8.1 2.4 25.0 85.7 9.5
Saturated fat 0.2 1.8 0.5 < 10.0 < 34.3 < 3.8
Fiber 9.3 - 31.0 17.1 - 5.1
Sodium 0.260 - 13.0 < 17.1 - < 0.343
Misc 5.8 - - - - 20.7
Total 100.0 342.9 100.0 100.0 342.9 100.0
kJul - 1434.7 - - 1434.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) High in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 154.3 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 43.11
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 43.11
- 0.0 excess kcal protein
Burn out 7.1 excess kcal sugar
Burn out 26.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 33.3 kcal Reduce BNI to 21.56
Burn those kcal out doing… 665 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 121.0 kcal per serving All reduce BNI to 21.56

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.