BNI™ 024.76s: Be Natural pink lady, flame raisins & fruit

BNI™ 24.76s: Be Natural pink lady, flame raisins & fruit, Be Natural, AUS / NZ, 2011.

Muesli made with five whole grain cereals (wheat, oats, triticale, barley and rye) (51%), and fruit (flame raisins, dried pink lady apples, and fried granny smith apples) (11%), and seeds (4%). It is marketed as a product being high in fiber, made with whole grains and having a low GI.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.6 38.4 10.5 20.0 72.9 18.2
Carbohydrate 68.5 274.0 75.2 55.0 200.5 50.1
Sugar 20.4 81.6 22.4 < 10.0 < 36.5 < 9.1
Fat 5.8 52.2 14.3 25.0 91.2 10.1
Saturated fat 0.8 7.2 2.0 < 10.0 < 36.5 < 4.1
Fiber 8.8 - 29.3 18.2 - 5.5
Sodium 0.200 - 10.0 < 18.2 - < 0.365
Misc 7.1 - - - - 15.7
Total 100.0 364.6 100.0 100.0 364.6 100.0
kJul - 1525.5 - - 1525.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 164.1 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 24.76
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 24.76
- 0.0 excess kcal protein
Burn out 20.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.3 kcal Reduce BNI to 12.38
Burn those kcal out doing… 406 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 143.8 kcal per serving All reduce BNI to 12.38

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.