BNI™ 062.80sf: Biofarm bush honey

BNI™ 62.80sf: Biofarm bush honey, Biofarm, NZ, 2011.

Yogurt (118mg calcium per 100g) made with standard milk and honey (4%).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.4	13.6	15.5	20.0	17.6	4.4
Carbohydrate	9.1	36.4	41.5	55.0	48.3	12.1
Sugar	4.5	18.0	20.5	< 10.0	< 8.8	< 2.2
Fat	4.2	37.8	43.1	25.0	22.0	2.4
Saturated fat	2.8	25.2	28.7	< 10.0	< 8.8	< 1.0
Fiber	0.0	-	0.0	4.4	-	1.3
Sodium	0.035	-	1.8	< 4.4	-	< 0.088
Misc	83.3	-	-	-	-	79.7
Total	100.0	87.8	100.0	100.0	87.8	100.0
kJul	-	367.4	-	-	367.4	-

Nutritional balance (100g)
о	(ok)	Slightly low in protein
x	(bad)	Low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Low in fiber
√	(good)	Low in sodium

55%
50%
45%			*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*	*
25%			*
30%			*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 250.0 grams )
grams per serving = 250.0 grams
*	*	*	*	*	*	*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*	*	*
kcal per serving = 219.5 kcal

Balance simulation for this food (serving size = 250.0 grams )		Original BNI 62.80
Add now or next meal	3.3 g fiber	Reduce BNI to 58.41
-	0.0 mg sodium	- n/a
		Both reduce BNI to 58.41

-	0.0 excess kcal protein
Burn out	23.1 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	41.1 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	64.1 kcal	Reduce BNI to 33.59

Burn those kcal out doing…	1282 steps
or	21 minutes slow walking (~3.2km/h)
or	14 minutes fast walking (~5.6km/h)
or	7 minutes jogging (~8km/h)
or	13 minutes leisure cycling (<16km/h)
or	8 minutes swimming
or	6 minutes stair treadmill

Reduce kcal to	155.4 kcal per serving	All reduce BNI to 29.20

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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