BNI™ 076.50-fb: Bluebird Biguns mighty cheese & bacon

BNI™ 076.50-fb: Bluebird Biguns mighty cheese & bacon, Bluebird, NZ, 2012.

Crisps made with corn and flavoring.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.7 22.8 4.4 20.0 104.0 26.0
Carbohydrate 59.1 236.4 45.4 55.0 286.1 71.5
Sugar 9.2 36.8 7.1 < 10.0 < 52.0 < 13.0
Fat 29.0 261.0 50.2 25.0 130.1 14.5
Saturated fat 12.8 115.2 22.1 < 10.0 < 52.0 < 5.8
Fiber 0.0 - 0.0 26.0 - 7.8
Sodium 0.723 - 36.2 < 26.0 - < 0.520
Misc 5.5 - - - - -20.3
Total 100.0 520.2 100.0 100.0 520.2 100.0
kJul - 2176.5 - - 2176.5 -
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 208.1 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 76.50
Add now or next meal 3.1 g fiber Reduce BNI to 50.49
Reduce in next meal 81.1 mg sodium Reduce BNI to 66.36
Both reduce BNI to 40.35
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 25.3 excess kcal saturated fat
Burn out 16.7 excess kcal other fats
Burn out a total of 42.0 kcal Reduce BNI to 56.32
Burn those kcal out doing… 840 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 166.1 kcal per serving All reduce BNI to 20.17
166.1 kcal = energy for approximately 100 minutes (~ 1.7 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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