BNI™ 082.09f: Bluebird Original ready salted

BNI™ 82.09f: Bluebird Original ready salted, Bluebird, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.3 25.2 4.7 20.0 106.3 26.6
Carbohydrate 49.8 199.2 37.5 55.0 292.2 73.1
Sugar 1.0 4.0 0.8 < 10.0 < 53.1 < 13.3
Fat 34.1 306.9 57.8 25.0 132.8 14.8
Saturated fat 15.9 143.1 26.9 < 10.0 < 53.1 < 5.9
Fiber 0.0* - 0.0 26.6 - 8.0
Sodium 0.434 - 21.7 < 26.6 - < 0.531
Misc 9.4 - - - - -22.9
Total 100.0 531.3 100.0 100.0 531.3 100.0
kJul - 2223.0 - - 2223.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 18.0 grams )
grams per serving = 18.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.6 kcal
Balance simulation for this food (serving size = 18.0 grams ) Original BNI 82.09
Add now or next meal 1.4 g fiber Reduce BNI to 55.53
- 0.0 mg sodium -
Both reduce BNI to 55.53
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 16.2 excess kcal saturated fat
Burn out 10.4 excess kcal other fats
Burn out a total of 26.6 kcal Reduce BNI to 54.33
Burn those kcal out doing… 531 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 69.1 kcal per serving All reduce BNI to 27.76
69.1 kcal = energy for approximately 41 minutes (~ 0.7 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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