BNI™ 146.64na: Bouton d'Or feta

BNI™ 146.64na: Bouton d'Or feta, Goodman Fielder, NZ, 2012.

Feta cheese made from cow's milk.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	15.0	60.0	24.6	20.0	48.8	12.2
Carbohydrate	1.0	4.0	1.6	55.0	134.2	33.6
Sugar	1.0	4.0	1.6	< 10.0	< 24.4	< 6.1
Fat	20.0	180.0	73.8	25.0	61.0	6.8
Saturated fat	13.0	117.0	48.0	< 10.0	< 24.4	< 2.7
Fiber	0.0	-	0.0	12.2	-	3.7
Sodium	1.182	-	59.1	< 12.2	-	< 0.244
Misc	62.8	-	-	-	-	43.6
Total	100.0	244.0	100.0	100.0	244.0	100.0
kJul	-	1020.9	-	-	1020.9	-

Nutritional balance (100g)
о	(ok)	Slightly high in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

75%			*
70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*
30%			*
25%	*		*
20%	*		*
15%	*		*
10%	*		*
5%	*		*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%			*		*
25%			*		*
30%			*		*
35%			*		*
40%			*		*
45%			*		*
50%			*		*
55%					*
60%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack		large snack	small meal	large meal
(133 kcal)		(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 73.2 kcal

Balance simulation for this food (serving size = 30.0 grams )		Original BNI 146.64
Add now or next meal	1.1 g fiber	Reduce BNI to 134.44
Reduce in next meal	281.4 mg sodium	Reduce BNI to 99.74
		Both reduce BNI to 87.54

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	27.8 excess kcal saturated fat
Burn out	4.3 excess kcal other fats
Burn out a total of	32.0 kcal	Reduce BNI to 102.87

Burn those kcal out doing…	641 steps
or	11 minutes slow walking (~3.2km/h)
or	7 minutes fast walking (~5.6km/h)
or	3 minutes jogging (~8km/h)
or	7 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	41.2 kcal per serving	All reduce BNI to 43.77

	41.2 kcal = energy for approximately	25 minutes (~ 0.4 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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