BNI™ 057.29s: Budget tropical muesli

BNI™ 57.29s: Budget tropical muesli, Safeway Traders, NZ, 2011.

Muesli made with a mix of cereals (barley, read wheat, rye and rice), tropical fruit (20%) and sultanas.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 10.3 20.0 62.2 15.6
Carbohydrate 63.0 252.0 81.0 55.0 171.1 42.8
Sugar 24.0 96.0 30.9 < 10.0 < 31.1 < 7.8
Fat 3.0 27.0 8.7 25.0 77.8 8.6
Saturated fat 1.4 12.6 4.1 < 10.0 < 31.1 < 3.5
Fiber 0.0* - 0.0 15.6 - 4.7
Sodium 0.086 - 4.3 < 15.6 - < 0.311
Misc 25.9 - - - - 28.1
Total 100.0 311.0 100.0 100.0 311.0 100.0
kJul - 1301.2 - - 1301.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 155.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 57.29
Add now or next meal 2.3 g fiber Reduce BNI to 41.74
- 0.0 mg sodium - n/a
Both reduce BNI to 41.74
- 0.0 excess kcal protein
Burn out 32.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.5 kcal Reduce BNI to 36.42
Burn those kcal out doing… 649 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 123.1 kcal per serving All reduce BNI to 20.87

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.