BNI™ 080.27f: Clearwater's natural yogurt

BNI™ 80.27f: Clearwater's natural yogurt, Clearwater's, NZ, 2011.

Organic yogurt (160mg calcium per 100g) made with standard milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.1 16.4 21.8 20.0 15.1 3.8
Carbohydrate 4.4 17.6 23.3 55.0 41.5 10.4
Sugar 4.4 17.6 23.3 < 10.0 < 7.5 < 1.9
Fat 4.6 41.4 54.9 25.0 18.9 2.1
Saturated fat 2.4 21.6 28.6 < 10.0 < 7.5 < 0.8
Fiber 0.0* - 0.0 3.8 - 1.1
Sodium 0.056 - 2.8 < 3.8 - < 0.075
Misc 86.8 - - - - 82.6
Total 100.0 75.4 100.0 100.0 75.4 100.0
kJul - 315.5 - - 315.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 113.1 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 80.27
Add now or next meal 1.7 g fiber Reduce BNI to 76.50
- 0.0 mg sodium - n/a
Both reduce BNI to 76.50
- 0.0 excess kcal protein
Burn out 15.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 21.1 excess kcal saturated fat
Burn out 7.1 excess kcal other fats
Burn out a total of 43.3 kcal Reduce BNI to 42.02
Burn those kcal out doing… 865 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 69.8 kcal per serving All reduce BNI to 38.25

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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