BNI™ 092.73-fb: Copper Kettle Chips sea salt & vinegar

BNI™ 92.73-fb: Copper Kettle Chips sea salt & vinegar, Copper Kettle Chips, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.0 24.0 4.6 20.0 104.1 26.0
Carbohydrate 55.5 222.0 42.7 55.0 286.3 71.6
Sugar 1.6 6.4 1.2 < 10.0 < 52.1 < 13.0
Fat 30.5 274.5 52.7 25.0 130.1 14.5
Saturated fat 3.1 27.9 5.4 < 10.0 < 52.1 < 5.8
Fiber 0.0* - 0.0 26.0 - 7.8
Sodium 0.945 - 47.3 < 26.0 - < 0.521
Misc 7.1 - - - - -20.4
Total 100.0 520.5 100.0 100.0 520.5 100.0
kJul - 2177.8 - - 2177.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 208.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 92.73
Add now or next meal 3.1 g fiber Reduce BNI to 66.70
Reduce in next meal 169.8 mg sodium Reduce BNI to 71.50
Both reduce BNI to 45.48
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 47.3 excess kcal other fats
Burn out a total of 47.3 kcal Reduce BNI to 69.99
Burn those kcal out doing… 947 steps
or 16 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 160.9 kcal per serving All reduce BNI to 22.74
160.9 kcal = energy for approximately 97 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook