BNI™ 111.68s: Cyclops European-style with coffee

BNI™ 111.68s: Cyclops European-style with coffee, Serra Natural Foods, NZ, 2011.

Yogurt (155.8mg calcium per 100g) made with milk concentrate and coffee extract (12.5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.7 18.8 14.9 20.0 25.3 6.3
Carbohydrate 12.7 50.8 40.2 55.0 69.5 17.4
Sugar 11.7 46.8 37.1 < 10.0 < 12.6 < 3.2
Fat 6.3 56.7 44.9 25.0 31.6 3.5
Saturated fat 5.0 45.0 35.6 < 10.0 < 12.6 < 1.4
Fiber 0.0 - 0.0 6.3 - 1.9
Sodium 0.043 - 2.1 < 6.3 - < 0.126
Misc 76.3 - - - - 70.8
Total 100.0 126.3 100.0 100.0 126.3 100.0
kJul - 528.4 - - 528.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 157.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 111.68
Add now or next meal 2.4 g fiber Reduce BNI to 105.37
- 0.0 mg sodium - n/a
Both reduce BNI to 105.37
- 0.0 excess kcal protein
Burn out 42.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 40.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 83.2 kcal Reduce BNI to 59.00
Burn those kcal out doing… 1664 steps
or 27 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 74.7 kcal per serving All reduce BNI to 52.68

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.