BNI™ 023.32-fb: Da Vinci's Pizza hawaiian

BNI™ 23.32-fb: Da Vinci's Pizza hawaiian, Maxwells Pastry, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.8 31.2 13.5 20.0 46.4 11.6
Carbohydrate 35.1 140.4 60.5 55.0 127.5 31.9
Sugar 5.3 21.2 9.1 < 10.0 < 23.2 < 5.8
Fat 6.7 60.3 26.0 25.0 58.0 6.4
Saturated fat 2.6 23.4 10.1 < 10.0 < 23.2 < 2.6
Fiber 0.0* - 0.0 11.6 - 3.5
Sodium 0.401 - 20.1 < 11.6 - < 0.232
Misc 50.0 - - - - 46.4
Total 100.0 231.9 100.0 100.0 231.9 100.0
kJul - 970.3 - - 970.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 47.0 grams )
grams per serving = 47.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.0 kcal
Balance simulation for this food (serving size = 47.0 grams ) Original BNI 23.32
Add now or next meal 1.6 g fiber Reduce BNI to 11.73
Reduce in next meal 79.5 mg sodium Reduce BNI to 14.87
Both reduce BNI to 3.27
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 1.7 excess kcal other carbs
Burn out 0.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 1.8 kcal Reduce BNI to 21.69
Burn those kcal out doing… 36 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 107.2 kcal per serving All reduce BNI to 1.64
107.2 kcal = energy for approximately 64 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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