BNI™ 021.88-f: Davis hulled buckwheat

BNI™ 21.88-f: Davis hulled buckwheat, The 3 Mac Company, NZ, 2012.

Buckwheat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.3 53.2 16.2 20.0 65.6 16.4
Carbohydrate 61.0 244.0 74.4 55.0 180.3 45.1
Sugar 1.5 6.0 1.8 < 10.0 < 32.8 < 8.2
Fat 3.4 30.6 9.3 25.0 82.0 9.1
Saturated fat 0.7 6.3 1.9 < 10.0 < 32.8 < 3.6
Fiber 10.0* - 33.3 16.4 - 4.9
Sodium 0.003 - 0.2 < 16.4 - < 0.328
Misc 12.3 - - - - 24.2
Total 100.0 327.8 100.0 100.0 327.8 100.0
kJul - 1371.5 - - 1371.5 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 327.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 21.88
Reduce in next meal 0.2 g fiber Reduce BNI to 21.33
- 0.0 mg sodium -
Both reduce BNI to 21.33
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 35.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.0 kcal Reduce BNI to 11.22
Burn those kcal out doing… 699 steps
or 11 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 292.8 kcal per serving All reduce BNI to 10.67
292.8 kcal = energy for approximately 176 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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