BNI™ 032.64c: Davies masa flour

BNI™ 32.64c: Davies masa flour, The 3 Mac Company, INTL, 2012.

Nixtamalized corn meal.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 8.8 20.0 72.8 18.2
Carbohydrate 74.0 296.0 81.3 55.0 200.2 50.1
Sugar 1.0 4.0 1.1 < 10.0 < 36.4 < 9.1
Fat 4.0 36.0 9.9 25.0 91.0 10.1
Saturated fat 0.5 4.5 1.2 < 10.0 < 36.4 < 4.0
Fiber 6.0 - 20.0 18.2 - 5.5
Sodium 0.006 - 0.3 < 18.2 - < 0.364
Misc 8.0 - - - - 15.8
Total 100.0 364.0 100.0 100.0 364.0 100.0
kJul - 1523.0 - - 1523.0 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 364.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 32.64
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 32.64
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 59.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 59.4 kcal Reduce BNI to 16.32
Burn those kcal out doing… 1188 steps
or 19 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 304.6 kcal per serving All reduce BNI to 16.32
304.6 kcal = energy for approximately 183 minutes (~ 3.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook