BNI™ 104.87f: Davis poppy seeds

BNI™ 104.87f: Davis poppy seeds, The 3 Mac Company, INTL, 2012.

Poppy seeds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 6.0 20.0 105.8 26.5
Carbohydrate 23.7 94.8 17.9 55.0 291.0 72.8
Sugar 13.7 54.8 10.4 < 10.0 < 52.9 < 13.2
Fat 44.7 402.3 76.0 25.0 132.3 14.7
Saturated fat 4.9 44.1 8.3 < 10.0 < 52.9 < 5.9
Fiber 19.5 - 65.0 26.5 - 7.9
Sodium 0.021 - 1.1 < 26.5 - < 0.529
Misc 4.1 - - - - -22.4
Total 100.0 529.1 100.0 100.0 529.1 100.0
kJul - 2213.8 - - 2213.8 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
75% *
70% *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%   
20%
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * *
kcal per serving = 529.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 104.87
Reduce in next meal 3.6 g fiber Reduce BNI to 92.78
- 0.0 mg sodium -
Both reduce BNI to 92.78
- 0.0 excess kcal protein
Burn out 1.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 243.6 excess kcal other fats
Burn out a total of 245.5 kcal Reduce BNI to 58.48
Burn those kcal out doing… 4909 steps
or 80 minutes slow walking (~3.2km/h)
or 53 minutes fast walking (~5.6km/h)
or 25 minutes jogging (~8km/h)
or 50 minutes leisure cycling (<16km/h)
or 29 minutes swimming
or 22 minutes stair treadmill
Reduce kcal to 283.6 kcal per serving All reduce BNI to 46.39
283.6 kcal = energy for approximately 170 minutes (~ 2.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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