BNI™ 052.70na: Deli Menu Malaysian laksa & chicken

BNI™ 52.70na: Deli Menu Malaysian laksa & chicken, Wisehold 11, NZ, 2012.

Ready-meal made with noodles, chicken, curry, coconut cream and herbs.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	7.1	28.4	27.3	20.0	20.8	5.2
Carbohydrate	9.5	38.0	36.5	55.0	57.3	14.3
Sugar	3.8	15.2	14.6	< 10.0	< 10.4	< 2.6
Fat	4.2	37.8	36.3	25.0	26.1	2.9
Saturated fat	2.5	22.5	21.6	< 10.0	< 10.4	< 1.2
Fiber	1.4	-	4.7	5.2	-	1.6
Sodium	0.410	-	20.5	< 5.2	-	< 0.104
Misc	77.4	-	-	-	-	75.9
Total	100.0	104.2	100.0	100.0	104.2	100.0
kJul	-	436.0	-	-	436.0	-

Nutritional balance (100g)
x	(bad)	High in protein
x	(bad)	Very low in carbohydrate
x	(bad)	High in sugar
x	(bad)	Very high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Low in fiber
x	(bad)	Extremely high in sodium

55%
50%
45%
40%
35%		*	*
30%		*	*
25%	*	*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*		*
15%		*	*		*
20%			*		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
*	*	*	*	*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 208.4 kcal

Balance simulation for this food (serving size = 200.0 grams )		Original BNI 52.70
Add now or next meal	0.3 g fiber	Reduce BNI to 52.16
Reduce in next meal	611.6 mg sodium	Reduce BNI to 37.41
		Both reduce BNI to 36.87

Burn out	4.7 excess kcal protein
Burn out	9.6 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	24.2 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	38.4 kcal	Reduce BNI to 34.27

Burn those kcal out doing…	768 steps
or	13 minutes slow walking (~3.2km/h)
or	8 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	8 minutes leisure cycling (<16km/h)
or	5 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	170.0 kcal per serving	All reduce BNI to 18.44
	170.0 kcal = energy for approximately	102 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.