BNI™ 070.16na: Deli Menu Salads mixed bean with tuna

BNI™ 70.16na: Deli Menu Salads mixed bean with tuna, Wisehold 11, NZ, 2012.

Ready-meal made with tuna, kidney and haricot beans, sweet corn, capsicum, vinaigrette dressing and cracked pepper.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.1 44.4 43.8 20.0 20.3 5.1
Carbohydrate 5.9 23.6 23.3 55.0 55.7 13.9
Sugar 1.8 7.2 7.1 < 10.0 < 10.1 < 2.5
Fat 3.7 33.3 32.9 25.0 25.3 2.8
Saturated fat 0.7 6.3 6.2 < 10.0 < 10.1 < 1.1
Fiber 0.0* - 0.0 5.1 - 1.5
Sodium 0.535 - 26.8 < 5.1 - < 0.101
Misc 78.8 - - - - 76.6
Total 100.0 101.3 100.0 100.0 101.3 100.0
kJul - 423.8 - - 423.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 202.6 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 70.16
Add now or next meal 3.0 g fiber Reduce BNI to 65.09
Reduce in next meal 867.4 mg sodium Reduce BNI to 48.47
Both reduce BNI to 43.41
Burn out 38.2 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 5.8 excess kcal other fats
Burn out a total of 44.0 kcal Reduce BNI to 48.45
Burn those kcal out doing… 879 steps
or 14 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 158.6 kcal per serving All reduce BNI to 21.70
158.6 kcal = energy for approximately 95 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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