BNI™ 084.89-fb: Ernest Adams shortbread cookies

BNI™ 84.89-fb: Ernest Adams shortbread cookies, Goodman Fielder, NZ, 2011.

Shortbread biscuits made with wheat flour and butter (21%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.6 22.4 4.8 20.0 94.2 23.6
Carbohydrate 59.3 237.2 50.4 55.0 259.1 64.8
Sugar 25.7 102.8 21.8 < 10.0 < 47.1 < 11.8
Fat 23.5 211.5 44.9 25.0 117.8 13.1
Saturated fat 15.1 135.9 28.8 < 10.0 < 47.1 < 5.2
Fiber 0.0* - 0.0 23.6 - 7.1
Sodium 0.190 - 9.5 < 23.6 - < 0.471
Misc 11.4 - - - - -9.0
Total 100.0 471.1 100.0 100.0 471.1 100.0
kJul - 1971.1 - - 1971.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 14.0 grams )
grams per serving = 14.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 66.0 kcal
Balance simulation for this food (serving size = 14.0 grams ) Original BNI 84.89
Add now or next meal 1.0 g fiber Reduce BNI to 61.34
- 0.0 mg sodium - n/a
Both reduce BNI to 61.34
- 0.0 excess kcal protein
Burn out 7.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 12.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.2 kcal Reduce BNI to 54.22
Burn those kcal out doing… 405 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 45.7 kcal per serving All reduce BNI to 30.67

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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