BNI™ 067.88na: Eta Cravers barbeque

BNI™ 67.88na: Eta Cravers barbeque, Griffin's, NZ, 2012.

Savory wheat crackers, marketed as being baked not fried.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	8.9	35.6	7.8	20.0	91.2	22.8
Carbohydrate	65.7	262.8	57.6	55.0	250.7	62.7
Sugar	2.6	10.4	2.3	< 10.0	< 45.6	< 11.4
Fat	17.5	157.5	34.5	25.0	114.0	12.7
Saturated fat	1.6	14.4	3.2	< 10.0	< 45.6	< 5.1
Fiber	0.0*	-	0.0	22.8	-	6.8
Sodium	1.070	-	53.5	< 22.8	-	< 0.456
Misc	6.8	-	-	-	-	-5.4
Total	100.0	455.9	100.0	100.0	455.9	100.0
kJul	-	1907.5	-	-	1907.5	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
√	(good)	Adequate in carbohydrate
√	(good)	Very low in sugar
x	(bad)	High in fat
√	(good)	Low in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%					*
15%					*
20%					*
25%					*
30%					*
35%					*
40%					*
45%					*
50%					*
55%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 91.2 kcal

Balance simulation for this food (serving size = 20.0 grams )		Original BNI 67.88
Add now or next meal	1.4 g fiber	Reduce BNI to 45.09
Reduce in next meal	122.8 mg sodium	Reduce BNI to 37.18
		Both reduce BNI to 14.38

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	2.4 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	4.1 excess kcal other fats
Burn out a total of	6.6 kcal	Reduce BNI to 60.69

Burn those kcal out doing…	131 steps
or	2 minutes slow walking (~3.2km/h)
or	1 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	1 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	84.6 kcal per serving	All reduce BNI to 7.19
	84.6 kcal = energy for approximately	51 minutes (~ 0.8 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.