BNI™ 065.82-fb: Eta Sancho nacho cheese

BNI™ 65.82-fb: Eta Sancho nacho cheese, Griffin's, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.0 24.0 4.9 20.0 98.2 24.5
Carbohydrate 57.3 229.2 46.7 55.0 269.9 67.5
Sugar 2.1 8.4 1.7 < 10.0 < 49.1 < 12.3
Fat 26.4 237.6 48.4 25.0 122.7 13.6
Saturated fat 12.3 110.7 22.6 < 10.0 < 49.1 < 5.5
Fiber 0.0* - 0.0 24.5 - 7.4
Sodium 0.580 - 29.0 < 24.5 - < 0.491
Misc 9.7 - - - - -13.5
Total 100.0 490.8 100.0 100.0 490.8 100.0
kJul - 2053.5 - - 2053.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 245.4 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 65.82
Add now or next meal 3.7 g fiber Reduce BNI to 41.28
Reduce in next meal 44.6 mg sodium Reduce BNI to 61.36
Both reduce BNI to 36.82
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 30.8 excess kcal saturated fat
Burn out 14.4 excess kcal other fats
Burn out a total of 45.2 kcal Reduce BNI to 47.41
Burn those kcal out doing… 904 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 200.2 kcal per serving All reduce BNI to 18.41
200.2 kcal = energy for approximately 120 minutes (~ 2.0 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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