BNI™ 084.49f: Eta UpperCuts Delicut sea salt

BNI™ 84.49f: Eta UpperCuts Delicut sea salt, Griffin's, NZ, 2012.

Potato chips.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	5.1	20.4	3.9	20.0	103.9	26.0
Carbohydrate	47.8	191.2	36.8	55.0	285.7	71.4
Sugar	1.0	4.0	0.8	< 10.0	< 51.9	< 13.0
Fat	34.2	307.8	59.3	25.0	129.9	14.4
Saturated fat	3.2	28.8	5.5	< 10.0	< 51.9	< 5.8
Fiber	0.0*	-	0.0	26.0	-	7.8
Sodium	0.390	-	19.5	< 26.0	-	< 0.519
Misc	12.5	-	-	-	-	-20.1
Total	100.0	519.4	100.0	100.0	519.4	100.0
kJul	-	2173.2	-	-	2173.2	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Very low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
√	(good)	Low in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Low in sodium

60%			*
55%			*
50%			*
45%			*
40%			*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%					*
15%					*
20%					*
25%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 207.8 kcal

Balance simulation for this food (serving size = 40.0 grams )		Original BNI 84.49
Add now or next meal	3.1 g fiber	Reduce BNI to 58.52
-	0.0 mg sodium	-
		Both reduce BNI to 58.52

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	60.8 excess kcal other fats
Burn out a total of	60.8 kcal	Reduce BNI to 55.23

Burn those kcal out doing…	1216 steps
or	20 minutes slow walking (~3.2km/h)
or	13 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	12 minutes leisure cycling (<16km/h)
or	7 minutes swimming
or	6 minutes stair treadmill

Reduce kcal to	147.0 kcal per serving	All reduce BNI to 29.26
	147.0 kcal = energy for approximately	88 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.