BNI™ 080.07f: Eta UpperCuts Spuds Thick Cut sour cream & onion

BNI™ 80.07f: Eta UpperCuts Spuds Thick Cut sour cream & onion, Griffin's, NZ, 2012.

Potato chips.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	7.2	28.8	5.5	20.0	104.1	26.0
Carbohydrate	50.0	200.0	38.4	55.0	286.2	71.6
Sugar	1.7	6.8	1.3	< 10.0	< 52.0	< 13.0
Fat	32.4	291.6	56.0	25.0	130.1	14.5
Saturated fat	15.0	135.0	25.9	< 10.0	< 52.0	< 5.8
Fiber	0.0*	-	0.0	26.0	-	7.8
Sodium	0.560	-	28.0	< 26.0	-	< 0.520
Misc	9.8	-	-	-	-	-20.4
Total	100.0	520.4	100.0	100.0	520.4	100.0
kJul	-	2177.4	-	-	2177.4	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
x	(bad)	Very low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	High in sodium

60%			*
55%			*
50%			*
45%			*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%			*		*
25%			*		*
30%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 208.2 kcal

Balance simulation for this food (serving size = 40.0 grams )		Original BNI 80.07
Add now or next meal	3.1 g fiber	Reduce BNI to 54.05
Reduce in next meal	15.8 mg sodium	Reduce BNI to 78.09
		Both reduce BNI to 52.07

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	33.2 excess kcal saturated fat
Burn out	21.0 excess kcal other fats
Burn out a total of	54.2 kcal	Reduce BNI to 54.03

Burn those kcal out doing…	1084 steps
or	18 minutes slow walking (~3.2km/h)
or	12 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	11 minutes leisure cycling (<16km/h)
or	6 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	154.0 kcal per serving	All reduce BNI to 26.03
	154.0 kcal = energy for approximately	92 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.