BNI™ 108.43-c: European emmental

BNI™ 108.43-c: European emmental, General Distributors, INTL, 2012.

Emmental cheese.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	28.0	112.0	30.4	20.0	73.7	18.4
Carbohydrate	0.0	0.0	0.0	55.0	202.7	50.7
Sugar	0.0	0.0	0.0	< 10.0	< 36.9	< 9.2
Fat	28.5	256.5	69.6	25.0	92.1	10.2
Saturated fat	18.0	162.0	44.0	< 10.0	< 36.9	< 4.1
Fiber	0.0	-	0.0	18.4	-	5.5
Sodium	0.200	-	10.0	< 18.4	-	< 0.369
Misc	43.3	-	-	-	-	14.8
Total	100.0	368.5	100.0	100.0	368.5	100.0
kJul	-	1541.8	-	-	1541.8	-

Nutritional balance (100g)
x	(bad)	Very high in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Very low in sodium

70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*
30%	*		*
25%	*		*
20%	*		*
15%	*		*
10%	*		*
5%	*		*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*
20%			*
25%			*
30%			*
35%			*
40%			*
45%			*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 92.1 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 108.43
Add now or next meal	1.4 g fiber	Reduce BNI to 90.00
-	0.0 mg sodium	-
		Both reduce BNI to 90.00

Burn out	5.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	31.3 excess kcal saturated fat
Burn out	5.2 excess kcal other fats
Burn out a total of	41.5 kcal	Reduce BNI to 63.43

Burn those kcal out doing…	829 steps
or	14 minutes slow walking (~3.2km/h)
or	9 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	9 minutes leisure cycling (<16km/h)
or	5 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	50.7 kcal per serving	All reduce BNI to 45.00
	50.7 kcal = energy for approximately	30 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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