BNI™ 126.64s: The IceBar Co summer peach ice tea

BNI™ 126.64s: The IceBar Co summer peach ice tea, Fonterra, INTL, 2013.

Ice block made with brewed tea (60%) and peach juice (12%).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	1.0	4.0	4.4	20.0	18.4	4.6
Carbohydrate	19.7	78.8	85.8	55.0	50.5	12.6
Sugar	16.3	65.2	71.0	< 10.0	< 9.2	< 2.3
Fat	1.0	9.0	9.8	25.0	23.0	2.6
Saturated fat	1.0	9.0	9.8	< 10.0	< 9.2	< 1.0
Fiber	0.0	-	0.0	4.6	-	1.4
Sodium	0.005	-	0.3	< 4.6	-	< 0.092
Misc	78.3	-	-	-	-	78.8
Total	100.0	91.8	100.0	100.0	91.8	100.0
kJul	-	384.1	-	-	384.1	-

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Extremely high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Low in fiber
√	(good)	Low in sodium

85%		*
80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%		*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*
60%		*
65%		*
70%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 76.0 grams )
grams per serving = 76.0 grams
*	*
small snack		large snack	small meal	large meal
(133 kcal)		(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 69.8 kcal

Balance simulation for this food (serving size = 76.0 grams )		Original BNI 126.64
Add now or next meal	1.0 g fiber	Reduce BNI to 122.05
-	0.0 mg sodium	-
		Both reduce BNI to 122.05

-	0.0 excess kcal protein
Burn out	42.6 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	42.6 kcal	Reduce BNI to 65.61

Burn those kcal out doing…	852 steps
or	14 minutes slow walking (~3.2km/h)
or	9 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	9 minutes leisure cycling (<16km/h)
or	5 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	27.2 kcal per serving	All reduce BNI to 61.02
	27.2 kcal = energy for approximately	16 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.