BNI™ 047.91s: Up&Go Vive wild berry

BNI™ 47.91s: Up&Go Vive wild berry, Sanitarium, AUS / NZ, 2012.

Ready-meal breakfast drink made with Weet-Bix (6%), skimmed milk and berry puree (0.7%) It is marketed as a liquid breakfast for women, being 98.5% fat-free, high in protein, fiber and calcium (160mg per 100ml), with less than 5% of sugar and of low GI.

Nutrition information (100ml)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.6	14.4	22.5	20.0	12.8	3.2
Carbohydrate	9.0	36.0	56.3	55.0	35.1	8.8
Sugar	5.4	21.6	33.8	< 10.0	< 6.4	< 1.6
Fat	1.5	13.5	21.1	25.0	16.0	1.8
Saturated fat	0.2	1.8	2.8	< 10.0	< 6.4	< 0.7
Fiber	1.5	-	5.0	3.2	-	1.0
Sodium	0.070	-	3.5	< 3.2	-	< 0.064
Misc	84.3	-	-	-	-	85.2
Total	100.0	63.9	100.0	100.0	63.9	100.0
kJul	-	267.4	-	-	267.4	-

Nutritional balance (100ml)
о	(ok)	Slightly high in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
о	(ok)	Slightly low in fat
√	(good)	Low in saturated fat
о	(ok)	Slightly low in fiber
x	(bad)	High in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%	*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
*	*	*	*	*	*	*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 159.8 kcal

Balance simulation for this food (serving size = 250.0 ml )		Original BNI 47.91
Balanced	0.0 g fiber	-
Reduce in next meal	15.3 mg sodium	Reduce BNI to 47.61
		Both reduce BNI to 47.61

-	0.0 excess kcal protein
Burn out	38.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	38.0 kcal	Reduce BNI to 24.11

Burn those kcal out doing…	761 steps
or	12 minutes slow walking (~3.2km/h)
or	8 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	8 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	121.7 kcal per serving	All reduce BNI to 23.80
	121.7 kcal = energy for approximately	73 minutes (~ 1.2 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.