BNI™ 107.06na: Value ham & chicken luncheon

BNI™ 107.06na: Value ham & chicken luncheon, Countdown, NZ, 2011.

Shaved manufactured meat product.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.3 61.2 25.8 20.0 47.5 11.9
Carbohydrate 9.2 36.8 15.5 55.0 130.6 32.7
Sugar 1.0 4.0 1.7 < 10.0 < 23.8 < 5.9
Fat 15.5 139.5 58.7 25.0 59.4 6.6
Saturated fat 5.6 50.4 21.2 < 10.0 < 23.8 < 2.6
Fiber 0.0 - 0.0 11.9 - 3.6
Sodium 0.961 - 48.1 < 11.9 - < 0.238
Misc 59.0 - - - - 45.1
Total 100.0 237.5 100.0 100.0 237.5 100.0
kJul - 993.7 - - 993.7 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 75.0 grams )
grams per serving = 75.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 178.1 kcal
Balance simulation for this food (serving size = 75.0 grams ) Original BNI 107.06
Add now or next meal 2.7 g fiber Reduce BNI to 95.19
Reduce in next meal 542.6 mg sodium Reduce BNI to 70.89
Both reduce BNI to 59.01
Burn out 1.4 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 20.0 excess kcal saturated fat
Burn out 31.2 excess kcal other fats
Burn out a total of 52.6 kcal Reduce BNI to 77.56
Burn those kcal out doing… 1051 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 125.6 kcal per serving All reduce BNI to 29.51

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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