BNI™ 094.22na: Value shaved ham

BNI™ 94.22na: Value shaved ham, Countdown, NZ, 2011.

Shaved ham sold under a supermarket brand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.1 40.4 39.1 20.0 20.6 5.2
Carbohydrate 8.5 34.0 32.9 55.0 56.8 14.2
Sugar 1.3 5.2 5.0 < 10.0 < 10.3 < 2.6
Fat 3.2 28.8 27.9 25.0 25.8 2.9
Saturated fat 1.2 10.8 10.5 < 10.0 < 10.3 < 1.1
Fiber 0.0 - 0.0 5.2 - 1.5
Sodium 1.300 - 65.0 < 5.2 - < 0.103
Misc 76.9 - - - - 76.1
Total 100.0 103.2 100.0 100.0 103.2 100.0
kJul - 431.8 - - 431.8 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55%
50%
45%
40% *
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 51.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 94.22
Add now or next meal 0.8 g fiber Reduce BNI to 89.06
Reduce in next meal 598.4 mg sodium Reduce BNI to 34.38
Both reduce BNI to 29.22
Burn out 7.3 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.5 kcal Reduce BNI to 79.61
Burn those kcal out doing… 151 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 44.1 kcal per serving All reduce BNI to 14.61

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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