BNI™ 161.55na: Value shaved pastrami

BNI™ 161.55na: Value shaved pastrami, Countdown, NZ, 2011.

Shaved pastrami sold under a supermarket brand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.9 75.6 65.4 20.0 23.1 5.8
Carbohydrate 4.6 18.4 15.9 55.0 63.6 15.9
Sugar 2.3 9.2 8.0 < 10.0 < 11.6 < 2.9
Fat 2.4 21.6 18.7 25.0 28.9 3.2
Saturated fat 0.9 8.1 7.0 < 10.0 < 11.6 < 1.3
Fiber 0.0 - 0.0 5.8 - 1.7
Sodium 1.615 - 80.8 < 5.8 - < 0.116
Misc 72.5 - - - - 73.3
Total 100.0 115.6 100.0 100.0 115.6 100.0
kJul - 483.7 - - 483.7 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
о (ok) Slightly high in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 60.0 grams )
grams per serving = 60.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 69.4 kcal
Balance simulation for this food (serving size = 60.0 grams ) Original BNI 161.55
Add now or next meal 1.0 g fiber Reduce BNI to 155.77
Reduce in next meal 899.6 mg sodium Reduce BNI to 86.58
Both reduce BNI to 80.80
Burn out 28.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 28.0 kcal Reduce BNI to 121.15
Burn those kcal out doing… 560 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 41.3 kcal per serving All reduce BNI to 40.40

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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