BNI™ 129.11na: Value shaved roast chicken

BNI™ 129.11na: Value shaved roast chicken, Countdown, NZ, 2011.

Shaved roast chicken sold under a supermarket brand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.2 64.8 58.9 20.0 22.0 5.5
Carbohydrate 4.1 16.4 14.9 55.0 60.5 15.1
Sugar 0.4 1.6 1.5 < 10.0 < 11.0 < 2.8
Fat 3.2 28.8 26.2 25.0 27.5 3.1
Saturated fat 1.5 13.5 12.3 < 10.0 < 11.0 < 1.2
Fiber 0.0 - 0.0 5.5 - 1.7
Sodium 1.135 - 56.8 < 5.5 - < 0.110
Misc 75.4 - - - - 74.6
Total 100.0 110.0 100.0 100.0 110.0 100.0
kJul - 460.2 - - 460.2 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 77.0 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 129.11
Add now or next meal 1.2 g fiber Reduce BNI to 123.61
Reduce in next meal 717.5 mg sodium Reduce BNI to 128.09
Both reduce BNI to 122.59
Burn out 26.1 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.9 kcal Reduce BNI to 92.93
Burn those kcal out doing… 557 steps
9 minutes slow walking (~3.2km/h)
6 minutes fast walking (~5.6km/h)
3 minutes jogging (~8km/h)
6 minutes leisure cycling (<16km/h)
3 minutes swimming
3 minutes stair treadmill
All reduce kcal to 49.1 kcal per serving All reduce BNI to 86.41

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal