BNI™ 016.70na: Vita-Weat 100% Natural original

BNI™ 16.70na: Vita-Weat 100% Natural original, Arnott's, INTL, 2012.

Crackers made with wholegrain wheat. It is marketed as a product providing 40% of wholegrain needs per serve.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	11.2	44.8	12.3	20.0	73.1	18.3
Carbohydrate	64.0	256.0	70.0	55.0	201.1	50.3
Sugar	1.8	7.2	2.0	< 10.0	< 36.6	< 9.1
Fat	7.2	64.8	17.7	25.0	91.4	10.2
Saturated fat	1.0	9.0	2.5	< 10.0	< 36.6	< 4.1
Fiber	11.1	-	37.0	18.3	-	5.5
Sodium	0.490	-	24.5	< 18.3	-	< 0.366
Misc	6.0	-	-	-	-	15.4
Total	100.0	365.6	100.0	100.0	365.6	100.0
kJul	-	1529.7	-	-	1529.7	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Very high in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Low in fat
√	(good)	Very low in saturated fat
x	(bad)	High in fiber
x	(bad)	Very high in sodium

70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*		*
30%		*		*
25%		*		*
20%		*	*	*
15%		*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%					*
10%					*
15%					*
20%					*
25%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 23.0 grams )
grams per serving = 23.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 84.1 kcal

Balance simulation for this food (serving size = 23.0 grams )		Original BNI 16.70
Reduce in next meal	0.0 g fiber	Reduce BNI to 16.26
Reduce in next meal	28.6 mg sodium	Reduce BNI to 10.48
		Both reduce BNI to 10.04

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	4.2 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	4.2 kcal	Reduce BNI to 11.68

Burn those kcal out doing…	84 steps
or	1 minutes slow walking (~3.2km/h)
or	1 minutes fast walking (~5.6km/h)
or	0 minutes jogging (~8km/h)
or	1 minutes leisure cycling (<16km/h)
or	0 minutes swimming
or	0 minutes stair treadmill

Reduce kcal to	79.9 kcal per serving	All reduce BNI to 5.02
	79.9 kcal = energy for approximately	48 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.