BNI™ 033.54s: Vogel's manuka, honey & apricot porridge

BNI™ 33.54s: Vogel's manuka, honey & apricot porridge, Vogel's, NZ, 2008-2011.

Breakfast cereal made with oats (48%), red wheat, barley, pieces of dried apricot (15%) and dried manuka honey (2%). It is marketed as a product being a source of fiber and providing essential vitamins (vitamin E and folate) and minerals (iron and magnesium).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.1 40.4 12.2 20.0 66.3 16.6
Carbohydrate 66.3 265.2 80.0 55.0 182.4 45.6
Sugar 22.2 88.8 26.8 < 10.0 < 33.2 < 8.3
Fat 2.9 26.1 7.9 25.0 82.9 9.2
Saturated fat 0.6 5.4 1.6 < 10.0 < 33.2 < 3.7
Fiber 7.1 - 23.7 16.6 - 5.0
Sodium 0.107 - 5.4 < 16.6 - < 0.332
Misc 13.5 - - - - 23.3
Total 100.0 331.7 100.0 100.0 331.7 100.0
kJul - 1387.8 - - 1387.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 116.1 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 33.54
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 33.54
- 0.0 excess kcal protein
Burn out 19.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.5 kcal Reduce BNI to 16.77
Burn those kcal out doing… 389 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 96.6 kcal per serving All reduce BNI to 16.77

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.