BNI™ 034.93s: Vogel's Swiss-style mixed berry

BNI™ 34.93s: Vogel's Swiss-style mixed berry, Vogel's, NZ, 2008.

Oats (51%) with pieces of dried berry fruits (14%), yoghur powder (8%) and almonds (4%). It is marketed as a product being high in fiber, with wholegrains, and essential vitamins (folate, vitamin e) and minerals (iron).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.5 42.0 12.8 20.0 65.5 16.4
Carbohydrate 63.1 252.4 77.0 55.0 180.2 45.1
Sugar 22.5 90.0 27.5 < 10.0 < 32.8 < 8.2
Fat 3.7 33.3 10.2 25.0 81.9 9.1
Saturated fat 0.7 6.3 1.9 < 10.0 < 32.8 < 3.6
Fiber 9.2 - 30.7 16.4 - 4.9
Sodium 0.118 - 5.9 < 16.4 - < 0.328
Misc 13.4 - - - - 24.2
Total 100.0 327.7 100.0 100.0 327.7 100.0
kJul - 1371.1 - - 1371.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
о (ok) Slightly high in fiber
(good) Very low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 55.0 grams )
grams per serving = 55.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 180.2 kcal
Balance simulation for this food (serving size = 55.0 grams ) Original BNI 34.93
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 34.93
- 0.0 excess kcal protein
Burn out 31.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 31.5 kcal Reduce BNI to 17.46
Burn those kcal out doing… 630 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 148.8 kcal per serving All reduce BNI to 17.46

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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