BNI™ 073.60s: Wattie's Baked BeaNZ in tomato sauce

BNI™ 73.60s: Wattie's Baked BeaNZ in tomato sauce, Heinz Wattie's, NZ, 2011.

Canned navy beans (51%) in tomato sauce (49%). It is marketed as a product being 99% fat free, a great source of fiber, of low GI and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.1 20.4 22.6 20.0 18.0 4.5
Carbohydrate 16.1 64.4 71.4 55.0 49.6 12.4
Sugar 7.4 29.6 32.8 < 10.0 < 9.0 < 2.3
Fat 0.6 5.4 6.0 25.0 22.6 2.5
Saturated fat 0.1 0.9 1.0 < 10.0 < 9.0 < 1.0
Fiber 5.7 - 19.0 4.5 - 1.4
Sodium 0.450 - 22.5 < 4.5 - < 0.090
Misc 72.1 - - - - 79.1
Total 100.0 90.2 100.0 100.0 90.2 100.0
kJul - 377.4 - - 377.4 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very high in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 210.0 grams )
grams per serving = 210.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 189.4 kcal
Balance simulation for this food (serving size = 210.0 grams ) Original BNI 73.60
Reduce in next meal 6.3 g fiber Reduce BNI to 63.62
Reduce in next meal 755.6 mg sodium Reduce BNI to 55.61
Both reduce BNI to 45.63
- 0.0 excess kcal protein
Burn out 43.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 43.2 kcal Reduce BNI to 50.79
Burn those kcal out doing… 864 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 146.2 kcal per serving All reduce BNI to 22.82
146.2 kcal = energy for approximately 88 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook