BNI™ 136.71s: Whittaker's white chocolate

BNI™ 136.71s: Whittaker's white chocolate, Whittaker's, AUS / NZ, 2013.

Chocolate bar made with white chocolate (28% cocoa butter, 30% milk powder).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	8.3	33.2	6.1	20.0	108.5	27.1
Carbohydrate	56.7	226.8	41.8	55.0	298.4	74.6
Sugar	56.0	224.0	41.3	< 10.0	< 54.3	< 13.6
Fat	31.4	282.6	52.1	25.0	135.7	15.1
Saturated fat	20.2	181.8	33.5	< 10.0	< 54.3	< 6.0
Fiber	0.0*	-	0.0	27.1	-	8.1
Sodium	0.095	-	4.8	< 27.1	-	< 0.543
Misc	3.5	-	-	-	-	-25.5
Total	100.0	542.6	100.0	100.0	542.6	100.0
kJul	-	2270.2	-	-	2270.2	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
x	(bad)	Low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Extremely low in sodium

55%
50%			*
45%			*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*	*
20%		*	*
25%		*	*
30%		*	*
35%		*	*
40%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 135.7 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 136.71
Add now or next meal	2.0 g fiber	Reduce BNI to 109.58
-	0.0 mg sodium	-
		Both reduce BNI to 109.58

-	0.0 excess kcal protein
Burn out	42.4 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	31.9 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	74.3 kcal	Reduce BNI to 81.92

Burn those kcal out doing…	1486 steps
or	24 minutes slow walking (~3.2km/h)
or	16 minutes fast walking (~5.6km/h)
or	8 minutes jogging (~8km/h)
or	15 minutes leisure cycling (<16km/h)
or	9 minutes swimming
or	7 minutes stair treadmill

Reduce kcal to	61.3 kcal per serving	All reduce BNI to 54.79
	61.3 kcal = energy for approximately	37 minutes (~ 0.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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