BNI™ 108.13na: Wild Snacks Vege Chips sour cream & chives

BNI™ 108.13na: Wild Snacks Vege Chips sour cream & chives, Snackwell, NZ, 2011.

Vegetable crisps made from tapioca flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.1 8.4 2.3 20.0 72.8 18.2
Carbohydrate 48.4 193.6 53.2 55.0 200.2 50.1
Sugar 10.2 40.8 11.2 < 10.0 < 36.4 < 9.1
Fat 18.0 162.0 44.5 25.0 91.0 10.1
Saturated fat 5.9 53.1 14.6 < 10.0 < 36.4 < 4.0
Fiber 0.0 - 0.0 18.2 - 5.5
Sodium 1.534 - 76.7 < 18.2 - < 0.364
Misc 30.0 - - - - 15.8
Total 100.0 364.0 100.0 100.0 364.0 100.0
kJul - 1523.0 - - 1523.0 -
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 72.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 108.13
Add now or next meal 1.1 g fiber Reduce BNI to 89.93
Reduce in next meal 234.0 mg sodium Reduce BNI to 49.63
Both reduce BNI to 31.43
- 0.0 excess kcal protein
Burn out 0.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.3 excess kcal saturated fat
Burn out 7.2 excess kcal other fats
Burn out a total of 11.4 kcal Reduce BNI to 92.41
Burn those kcal out doing… 229 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 61.4 kcal per serving All reduce BNI to 15.71

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook