BNI™ 363.31na: Yamasa soy sauce

BNI™ 363.31na: Yamasa soy sauce, Yamasa, INTL, 2012.

Soy sauce.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.0 36.0 49.2 20.0 14.6 3.7
Carbohydrate 9.3 37.2 50.8 55.0 40.3 10.1
Sugar 0.0 0.0 0.0 < 10.0 < 7.3 < 1.8
Fat 0.0 0.0 0.0 25.0 18.3 2.0
Saturated fat 0.0 0.0 0.0 < 10.0 < 7.3 < 0.8
Fiber 0.0 - 0.0 3.7 - 1.1
Sodium 6.299 - 315.0 < 3.7 - < 0.073
Misc 75.4 - - - - 83.1
Total 100.0 73.2 100.0 100.0 73.2 100.0
kJul - 306.3 - - 306.3 -
Nutritional balance (100ml)
x (bad) Extremely high in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
55%
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
315% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 ml )
ml per serving = 15.0 ml
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 11.0 kcal
Balance simulation for this food (serving size = 15.0 ml ) Original BNI 363.31
Add now or next meal 0.2 g fiber Reduce BNI to 359.65
Reduce in next meal 933.9 mg sodium Reduce BNI to 52.02
Both reduce BNI to 48.36
Burn out 2.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.7 kcal Reduce BNI to 339.13
Burn those kcal out doing… 53 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 8.3 kcal per serving All reduce BNI to 24.18

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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