BNI™ 063.21sf: Yoplait Greek Style Lite natural

BNI™ 63.21sf: Yoplait Greek Style Lite natural, National Foods, NZ, 2011.

Yogurt (179mg calcium per 100g) made with skimmed milk and cream. It is marketed as a product having 40% less fat than Yoplait Greek Style natural, and being a natural source of calcium and protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.0 20.0 22.5 20.0 17.8 4.4
Carbohydrate 7.1 28.4 31.9 55.0 48.9 12.2
Sugar 4.0 16.0 18.0 < 10.0 < 8.9 < 2.2
Fat 4.5 40.5 45.6 25.0 22.2 2.5
Saturated fat 3.1 27.9 31.4 < 10.0 < 8.9 < 1.0
Fiber 0.0 - 0.0 4.4 - 1.3
Sodium 0.068 - 3.4 < 4.4 - < 0.089
Misc 83.3 - - - - 79.4
Total 100.0 88.9 100.0 100.0 88.9 100.0
kJul - 372.0 - - 372.0 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 111.1 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 63.21
Add now or next meal 1.7 g fiber Reduce BNI to 58.76
- 0.0 mg sodium - n/a
Both reduce BNI to 58.76
- 0.0 excess kcal protein
Burn out 8.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 23.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.7 kcal Reduce BNI to 33.83
Burn those kcal out doing… 653 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 78.5 kcal per serving All reduce BNI to 29.38

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal