BNI™ 038.17c: Rice milk (referent) - 2008

foodBNI™ 38.17c: Get Natural rice milk, So Natural, AUS / NZ, 2008.

'Get Natural rice milk' represents the prototypical (median) rice milk product available in New Zealand in 2008. This product was collected as part of a research on the nutritional composition of milk and milk alternatives in New Zealand.

This prototype is more representative of those who buy a particular brand of rice milk, as well as of the overall 'universe' of similar products. However, an average based on mean values for the aggregated sample (dietBNI) may be more representative of those who change brands often, as well as of the population, in general.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.6 2.4 3.7 20.0 13.0 3.3
Carbohydrate 13.4 53.6 82.5 55.0 35.8 8.9
Sugar 4.2 16.8 25.8 < 10.0 < 6.5 < 1.6
Fat 1.0 9.0 13.8 25.0 16.3 1.8
Saturated fat 0.1 0.9 1.4 < 10.0 < 6.5 < 0.7
Fiber 0.0 - 0.0 3.3 - 1.0
Sodium 0.062 - 3.1 < 3.3 - < 0.065
Misc 84.9 - - - - 85.0
Total 100.0 65.0 100.0 100.0 65.0 100.0
kJul - 272.0 - - 272.0 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% *
15% *
20% *
25% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 162.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 38.17
Add now or next meal 2.4 g fiber Reduce BNI to 34.92
- 0.0 mg sodium - n/a
Both reduce BNI to 34.92
- 0.0 excess kcal protein
Burn out 25.8 excess kcal sugar
Burn out 2.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 28.4 kcal Reduce BNI to 20.71
Burn those kcal out doing… 568 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 134.1 kcal per serving All reduce BNI to 17.46

References

PEREZGONZALEZ Jose D (2008). Milk & milk alternatives in New Zealand in 2007-2008. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 3. (Retrievable from http://www.lulu.com/BNI-INE)


Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal