BNI™ 104.13s: Flavored standard milk (typical)

foodBNI™ 104.13s: Lactose Free Milk flavored, Liddells, AUS / NZ, 2011.

'Lactose Free Milk flavored' represents the prototypical (one case) flavored standard milk in New Zealand in 2011. This product was collected as part of a research on the nutritional composition of milk and milk alternatives in New Zealand.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 16.1 20.0 14.9 3.7
Carbohydrate 8.2 32.8 44.0 55.0 41.0 10.2
Sugar 7.9 31.6 42.4 < 10.0 < 7.5 < 1.9
Fat 3.3 29.7 39.9 25.0 18.6 2.1
Saturated fat 2.3 20.7 27.8 < 10.0 < 7.5 < 0.8
Fiber 0.0 - 0.0 3.7 - 1.1
Sodium 0.033 - 1.7 < 3.7 - < 0.075
Misc 85.5 - - - - 82.8
Total 100.0 74.5 100.0 100.0 74.5 100.0
kJul - 311.7 - - 311.7 -
Nutritional balance (100ml)
о (ok) Slightly low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% * *
25% * *
30% * *
35% *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 186.3 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 104.13
Add now or next meal 2.8 g fiber Reduce BNI to 100.40
- 0.0 mg sodium - n/a
Both reduce BNI to 100.40
- 0.0 excess kcal protein
Burn out 60.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 33.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 93.5 kcal Reduce BNI to 53.93
Burn those kcal out doing… 1870 steps
or 31 minutes slow walking (~3.2km/h)
or 20 minutes fast walking (~5.6km/h)
or 10 minutes jogging (~8km/h)
or 19 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 9 minutes stair treadmill
Reduce kcal to 92.8 kcal per serving All reduce BNI to 50.20

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.