BNI™ 012.21-f: Oat breakfast cereals (typical)

foodBNI™ 12.21-f: Harraways traditional wholegrain oats, Harraways & Sons, NZ, 2011.

'Harraways traditional wholegrain oats' represents the prototypical (median) oat breakfast cereal, taken from a sample of 14 brands. The sample was collated as part of a research on the nutritional composition of breakfast cereals in New Zealand.

This prototype is more representative of those who buy a particular brand of oat cereal, as well as of the overall 'universe' of brands. However, an average based on mean values for the aggregated sample (dietBNI) may be more representative of those who change brands often, as well as of the population, in general.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.5 54.0 16.7 20.0 64.8 16.2
Carbohydrate 56.2 224.8 69.4 55.0 178.1 44.5
Sugar 1.0 4.0 1.2 < 10.0 < 32.4 < 8.1
Fat 5.0 45.0 13.9 25.0 81.0 9.0
Saturated fat 1.0 9.0 2.8 < 10.0 < 32.4 < 3.6
Fiber 9.2 - 30.7 16.2 - 4.9
Sodium 0.009 - 0.5 < 16.2 - < 0.324
Misc 16.1 - - - - 25.1
Total 100.0 323.8 100.0 100.0 323.8 100.0
kJul - 1354.8 - - 1354.8 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
x (bad) Very low in fat
(good) Low in saturated fat
о (ok) Slightly high in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * * *
10% * * * *
5% * * * *
mid p c f fb
max s sf na
5% *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 129.5 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 12.21
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 12.21
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.9 kcal Reduce BNI to 6.10
Burn those kcal out doing… 158 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 121.6 kcal per serving All reduce BNI to 6.10

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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