BNI™ 127.18s: Chocolate Fish (typical)

foodBNI™ 127.18s: Chocolate Fish, Cadbury, AUS / NZ, 2011.

'Chocolate Fish' represents a prototypical (one case) chocolate-bar product in New Zealand in 2011, and was collected as part of a research on the nutritional composition of chocolates in New Zealand. It has a particular profile within chocolate bars different from the typical chocolate bar, block and bonbon.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.9 11.6 2.9 20.0 79.5 19.9
Carbohydrate 75.3 301.2 75.8 55.0 218.6 54.6
Sugars 59.9 239.6 60.3 < 10.0 < 39.7 < 9.9
Fat 9.4 84.6 21.3 25.0 99.4 11.0
Saturated fat 5.9 53.1 13.4 < 10.0 < 39.7 < 4.4
Fibre 0.0* - 0.0 19.9 - 6.0
Sodium 0.030 - 1.5 < 19.9 - < 0.397
Misc 12.4 - - - - 8.1
Total 100.0 397.4 100.0 100.0 397.4 100.0
kJul - 1662.7 - - 1662.7 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugars
x (bad) Slightly low in fat
x (bad) High in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
55% *
60% *
ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.