BNI™ 016.91-p: Oatmilk (typical)

foodBNI™ 16.91-p: Vitasoy oat milk, Vitasoy, AUS / NZ, 2011.

'Vitasoy oat milk' represents the prototypical (one case) oatmilk product in New Zealand in 2011. This product was collected as part of a research on the nutritional composition of milk and milk alternatives in New Zealand.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.0 4.0 6.5 20.0 12.2 3.1
Carbohydrate 10.0 40.0 65.5 55.0 33.6 8.4
Sugar 1.5 6.0 9.8 < 10.0 < 6.1 < 1.5
Fat 1.9 17.1 28.0 25.0 15.3 1.7
Saturated fat 0.3 2.7 4.4 < 10.0 < 6.1 < 0.7
Fiber 1.5 - 5.0 3.1 - 0.9
Sodium 0.042 - 2.1 < 3.1 - < 0.061
Misc 85.6 - - - - 85.9
Total 100.0 61.1 100.0 100.0 61.1 100.0
kJul - 255.6 - - 255.6 -
Nutritional balance (100ml)
x (bad) Very low in protein
x (bad) High in carbohydrate
о (ok) Slightly high in sugar
о (ok) Slightly high in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5% * * * *
mid p c f fb
max s sf na
5% * *
10% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 152.8 kcal



Balance simulation for this food (serving size = 250.0 ml ) Original BNI 16.91
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 16.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 12.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.9 kcal Reduce BNI to 8.45
Burn those kcal out doing… 258 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 139.8 kcal per serving All reduce BNI to 8.45

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.