BNI™ 052.32s: Fat-free soymilk (typical)

foodBNI™ 52.32s: So Good fat free, Sanitarium, AUS / NZ, 2011.

'So Good fat free' represents the prototypical (one case) fat-free soymilk product in New Zealand in 2011. This product was collected as part of a research on the nutritional composition of milk and milk alternatives in New Zealand.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 36.8 20.0 6.7 1.7
Carbohydrate 5.1 20.4 60.5 55.0 18.5 4.6
Sugar 2.0 8.0 23.7 < 10.0 < 3.4 < 0.8
Fat 0.1 0.9 2.7 25.0 8.4 0.9
Saturated fat 0.1 0.9 2.7 < 10.0 < 3.4 < 0.4
Fiber 0.3 - 1.0 1.7 - 0.5
Sodium 0.045 - 2.3 < 1.7 - < 0.034
Misc 91.4 - - - - 92.2
Total 100.0 33.7 100.0 100.0 33.7 100.0
kJul - 141.0 - - 141.0 -
Nutritional balance (100ml)
x (bad) Extremely high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% *
15% *
20% *
25% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 84.3 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 52.32
Add now or next meal 0.5 g fiber Reduce BNI to 51.63
Reduce in next meal 28.3 mg sodium Reduce BNI to 51.75
Both reduce BNI to 51.07
Burn out 9.9 excess kcal protein
Burn out 11.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 21.5 kcal Reduce BNI to 26.78
Burn those kcal out doing… 430 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 62.7 kcal per serving All reduce BNI to 25.53

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.