BNI™ 060.12s: Flavored low-fat soymilk (typical)

foodBNI™ 60.12s: So Good chocolate bliss, Sanitarium, AUS / NZ, 2011.

'So Good chocolate bliss' represents the prototypical (median) flavored low-fat soymilk product in New Zealand in 2011, from a sample of 4 brands and sub-brands of flavored low-fat soymilk, mostly imported from Australia. The sample was collated as part of a research on the nutritional composition of milk and milk alternatives in New Zealand.

This prototype is more representative of those who buy a particular brand of low-fat soymilk, as well as of the overall 'universe' of brands. However, an average based on mean values for the aggregated sample (dietBNI) may be more representative of those who change brands often, as well as of the population, in general.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 21.4 20.0 12.0 3.0
Carbohydrate 8.4 33.6 56.1 55.0 32.9 8.2
Sugar 5.8 23.2 38.7 < 10.0 < 6.0 < 1.5
Fat 1.5 13.5 22.5 25.0 15.0 1.7
Saturated fat 0.2 1.8 3.0 < 10.0 < 6.0 < 0.7
Fiber 0.1 - 0.3 3.0 - 0.9
Sodium 0.045 - 2.3 < 3.0 - < 0.060
Misc 86.8 - - - - 86.1
Total 100.0 59.9 100.0 100.0 59.9 100.0
kJul - 250.6 - - 250.6 -
Nutritional balance (100ml)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% *
15% *
20% *
25% *
30% *
35% *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 149.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 60.12
Add now or next meal 2.0 g fiber Reduce BNI to 57.46
- 0.0 mg sodium - n/a
Both reduce BNI to 57.46
- 0.0 excess kcal protein
Burn out 43.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 43.0 kcal Reduce BNI to 31.39
Burn those kcal out doing… 861 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 106.7 kcal per serving All reduce BNI to 28.73

References

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.