BNI™ 089.93sf: Standard milk (typical)

foodBNI™ 89.93sf: Lactose Free Milk full cream, Liddells, AUS / NZ, 2011.

'Lactose Free Milk full cream' represents the prototypical (median) standard milk available in New Zealand in 2011, collected as part of a research on the nutritional composition of milk and milk alternatives.

This prototype is a good representative measure of the nutritional balance of the overall 'universe' of standard milk brands in New Zealand, as well as of the nutritional balance of milk for people who consume a particular brand of standard milk. However, an average nutritional balance based on mean nutrient values for the aggregated sample (dietBNI) may be more representative of those who consume many brands of standard milk indistinctly, as well as of the population, in general.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 19.9 20.0 12.9 3.2
Carbohydrate 4.8 19.2 29.8 55.0 35.4 8.9
Sugar 4.8 19.2 29.8 < 10.0 < 6.4 < 1.6
Fat 3.6 32.4 50.3 25.0 16.1 1.8
Saturated fat 2.4 21.6 33.5 < 10.0 < 6.4 < 0.7
Fiber 0.0 - 0.0 3.2 - 1.0
Sodium 0.035 - 1.8 < 3.2 - < 0.064
Misc 88.4 - - - - 85.1
Total 100.0 64.4 100.0 100.0 64.4 100.0
kJul - 269.4 - - 269.4 -
Nutritional balance (100ml)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% * *
25% * *
30% * *
35% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 161.0 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 89.93
Add now or next meal 2.4 g fiber Reduce BNI to 86.71
- 0.0 mg sodium - n/a
Both reduce BNI to 86.71
- 0.0 excess kcal protein
Burn out 31.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 37.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 69.8 kcal Reduce BNI to 46.57
Burn those kcal out doing… 1396 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 91.2 kcal per serving All reduce BNI to 43.35

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/spotlight/BNI)

Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.